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Authored By-Bush RitchieKeeping correct posture isn't nearly staying up right; it has to do with aligning your body in a manner that sustains your spine and decreases the risk of back pain. The method you sit, stand, and move throughout the day can considerably affect your spinal wellness. But how exactly can you make certain good placement continu
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Staff Author-Arthur NealYou may be surprised to discover that several of your day-to-day routines could be contributing to your neck discomfort. From slouching over your phone to carrying around a heavy bag on one shoulder, these seemingly harmless activities can take a toll on your neck health. Yet fear not, there are basic adjustments you can mak
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